How to create your own habits, rituals and routines for a healthy life.

+REGISTER+GIFT+CLEAN+HONOR+SIP+

+ATTEND+LEARN+LISTEN+CONSUME+SMILE+

+HONOR+LIFT+RECITE+CONNECT+HEAL+

STOP+RECOVER+CLEAR+SHARE+CHANGE

PREPARE+SELF-CARE+SCREEN+COUNTDOWN+CONSUME

LOVE+REFLECT+ORGANIZE+LEARN+BIRTH+SHOP

EAT+BALANCE+LAUGH+HARVEST+PROTECT

LOWER+PREVENT+SUPPORT

AGE+STIMULATE+SEEK+BOOST+WATCH+OFFER+RESET

PRESERVE+ASSESS+COPE+BALANCE+EXTEND+BUY

COOK+ANTICIPATE+START+BEFRIEND+REST+AVOID

HEAL+CHANGE+REMEMBER+BELIEVE+INVEST

BALANCE+NEED+GROUND+SIMPLIFY+LISTEN+GRAZE

BREATH+APPROACH+DEVELOP+HELP+TRUST+CHOOSE

NOURISH+FOCUS+REJUVENATE+CONNECT+RESIST+FREE

HYDRATE+CALM+RELAX+SAFE+SAVE+PROTECT

MOVE+FEEL+THINK+ACT+PROVIDE+UNDERSTAND