TRADITONAL WELLNESS™
Tinessa Johnsrud, HHP, CHNC, CWC 

2025 Spring Into Wellness: A Nordic Inspired Guide to Health and Renewal

Crimini Mushrooms (Agaricus bisporus) FUN FACTS Mushrooms can be grown year-round and are a great source of protein, vitamins and...

Delicata (Cucurbita pepo) Do you have squash left in your food cellar? Pantry? Is Winter Squash on sale this week at your local grocery...

A podcast worth listening to: The Darin Olien Show How to Eat a Plant-Based Diet on A Budget w/Toni Okamoto Do you have $50 to spend on...

5 Things Cooking Basics - What is celery, carrots and onions called again? https://www.seriouseats.com/all-about-mirepoix Recommended...

It's mid-February and we stilll have snow on the ground with snow in the forecast for this week. Although no one in our household is...

At the end of the day what matters? What's truly important to stay alive day to day? To survive we need: WATER, FOOD, OXYGEN and a...