Healthy Lifestyle Recommended Resources - Week of March 12th

A podcast worth listening to:

The Darin Olien Show How to Eat a Plant-Based Diet on A Budget w/Toni Okamoto

Do you have $50 to spend on Books:

Plant-Based on A Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal by Toni Okamoto, 2019

Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes, 2023

Docu-series worth watching on Netflix

“Down to Earth with Zack Efron”

Free online retreats and App w/free trial for plant based lifestyle:

121 Tribe, “a health app created to help people live an optimal and sustainable life”

Free vegan and vegetarian recipes and meal plans for plant based living.

Challenges can be a great way to form habits. Do you want to go vegan right now?

People For the Ethical Treatment of Animals has a 3-Week Vegan Challenge