Dehydration

Symptoms of dehydration in adults

• Feeling thirsty

• Dry or sticky mouth

• Urinating and sweating less than usual

• Darker yellow colored urine

• Dry skin

• Feeling tired

• Dizziness

• Headache

• Muscle cramps

• Dry, cool skin

• Skin that is not as "elastic as normal"

Get medical help if you have an of these symptoms:

• Confusion

• Fainting

• Lack of urination

• Rapid heartbeat

• Rapid breathing

• Shock

Dehydration Prevention

Drink more when you are exercising or when the weather is hot

Avoid sugary and caffeinated drinks

***Every person's needs of hydration is different.

It's best to ask a healthcare provider how much exactly you should be drinking.

Reference: https://medlineplus.gov/ency/article/000982.htm