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Health + Wellness | August 26


+PRESERVE+


It’s the time of year that the garden is bountiful with produce, and available in grocery stores and farmer’s markets. I’ve put together a list of links to preservation techniques for some of those fruits and vegetable that you tend to have more than you need, or your neighbor dropped off at your doorstep.



Zucchini and summer squash

Zucchini relish - almost better than sweet pickle relish I promise

Healthy Zucchini Bread - make extra and freeze

How to freeze zucchini (4 methods) - make zucchini bread later

Squash Flour - can be used for gluten free, paleo and keto baking


Tomatoes

Oven-dried tomatoes - preserve cherry tomatoes to use in pastas and salads later

Three ways to freeze raw tomatoes - best for later cooking

Canning diced Tomatoes - easy fire roasted water bath method

Tomato Sauce - use in your favorite dishes all year long


Cucumbers

Quick and Easy Refrigerator Pickles

Cucumber kimchi

Homemade Fermented Cucumber Dill Pickles

Cucumber Mint Jam


Plums

Plum Jelly - using a steam juicer

Drying Plums - prunes that don’t taste like store bought


Apples

Storing fresh apples to last longer

Oven dried apples - tasty, portable and healthy snack

Applesauce - water bath method


Corn




+ASSESS+


Depression is a common but serious mood disorder. It can affect people of all ages, races, ethnicities and genders. It causes severe symptoms affecting a person’s feelings, thoughts, and daily activities.


  • Major depression

  • Persistent depressive disorder

  • Perinatal disorder (prenatal and/or postpartum)

  • Seasonal affective disorder

  • Psychosis

  • Bipolar disorder (manic-depressive)


Signs and Symptoms of Depression lasting every day for more than two weeks

  • Hopeless or pessimistic outlook

  • Feelings of guilt, worthlessness, and helplessness

  • Loss of interest or pleasure in hobbies and activities

  • Increased fatigue and sleep problems

  • Lack of energy, or feeling slowed down

  • Anxiety

  • Irritability, frustration, or restlessness

  • Uncontrolled emotions

  • Looking at death

  • Persistent sad, anxious, or empty mood

  • Changes in appetite or weight changes

  • Physical symptoms like aches, pains, headaches, cramps and digestive problems

  • Thoughts of death and/or suicde





Online Talk therapy options



CALL OR TEXT 988

The 988 Lifeline provides 24/7, free and confidential support for people in suicidal crisis or emotional distress. They provide prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.


Call 911 in life-threatening situations.



Free brochure and resources





+COPE+


Workshop opportunity


A workshop to explore the ways depression may discourage those with a faith tradition and how various spiritual practices can help individuals cope with symptoms of depression.


Can Spirituality Help One Cope With Depression? with Elliot Smith an ordained minister and manager at the Spiritual Center department at the Kettering Main Hospital. He has a Master of Arts in Theology and a Masters in Social Work and an experienced therapist.


If you feel that you are struggling with depression, you don’t have to struggle alone. You can call The National Mental Health Hotline at 866-903-3787 to speak to a professional about depression and get help with mental health resources.


****Information and resources shared are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition.****


****If you suspect you have a medical problem or disease, please consult your physician for diagnosis and treatment.****




+BALANCE+


If you have an hour to watch a video this presentation by Dr Emmett Miller is well worth your time. Dr Miller is a physician, poet, musician and storyteller. He speaks doubt a “deeper understanding of how the mind and body can work in harmony to produce healing, balance and wellness. During the talk he gives a great explanation of holistic wellness and guide you through a guided meditation. He is both knowledgeable and comical. Don’t miss this Google Tech Video from August 19, 2008.






+EXTEND+

The Extension Service was established in 1914 and was primary an organization to provide information about agricultural research and encourage farming methods. Each country of all 50 states had a local extension office. Today there are approximately 2900 centers.


Since 2005 the Extension service has collaborated to provide an internet-based learning platform where un-biased, research based and peer-reviewed information is accessible 24/7.


One of their 13 national emphasis areas is: Food, Nutrition & Health.


Notable Programs at the Oregon State Extension Service:


4-H

KidSpirit

StrongPeople

Master Gardener

Master Beekeeping

Master

Community Exercise

Farm to School

Fire Program


The Extension Service provides a wealth of information and offers classes, workshops, projects, events and programs both in person and online. It is a great way to meet people and learn new healthy lifestyle techniques.


Don’t just limit yourself to accessing information in your own state. Many of the programs offered in other states are available online to anyone. It’s a great resource to learn something new, share and meet new people with your similar interests.





+BUY+



  • Best Overall - Magic Mill Food Dehydrator, $200

  • Best Overall, Runner Up - Excalibur 6 Tray Dehydrator, $169

  • Best Small - COSORI Mini Food Dehydrator, $100

  • Best Value - Nesco Snackmaster Pro Food Dehydrator, $89



  • Best Overall - Ohio Stoneware 1 Gallon Preserving Crock Starter Kit, $67

  • Best Glass - Le Parfait 1 Liter jar, $20

  • Best Large Capacity - Ohio Stoneware 2 Gallon Crock, $42

  • Best Set - Ball Glass Mason Jar with Lids and Bands 12 Pack, $34

  • Best for Sauerkraut - Humble House Sauerkrock 5 Liter Fermentation Kit, $80

  • Best w/Airlock - Jillmo Fermentation Mason Jar, $25



  • Best Pressure Canner - All American Pressure Cooker/Canner, $420

  • Bet Water Bath Canner - Granite Ware 21.5 Quart Water Canner with Lid & Jar Rack, $25

  • Best Cookbook - Ball Complete Book of Home Preserving, $18




Tinessa Johnsrud, HHP, CHNC, CWC

Traditional Wellness™ Consulting


****Information and resources shared are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition.****


****Always consult a healthcare professional such as your primary care physician before starting any supplement. ****


****If you suspect you have a medical problem or disease, please consult your physician for diagnosis and treatment.****



Traditional Wellness™ Consulting and Tinessa M Johnsrud disclaims any liability arising from your use of products, services or for any adverse outcome of your use of this information provided, including but not limited to any misunderstanding or misinterpretation of the information provided here.


The information provided through any information provided by Traditional Wellness™ Consulting and Tinessa M Johnsrud is not intended to substitute for consultations with your doctor nor medical advice specific to your health condition


The entire contents of this website provided by Traditional Wellness™ Consulting and Tinessa M Johnsrud are an educational and informational resource only and are not to be interpreted as a recommendation for a specific treatment plan. Please consult a physician or other health care professional for your specific health care and/or medical needs or concerns.

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